about fitness classes
Our fitness classes have all the equipment necessary to provide a great exercise. For sure we do have traditional cardio equipment as well. That is one of our main focuses because cardiovascular fitness is indeed important. Even the professional athletes who train at our classes essentially need this. In fact, unlike in a majority of other gyms, our specialty equipment is used to eliminate all the unnecessary, outdated stuff.
We refer to the equipment that rarely helps amateur athletes as, in fact, boring. A specialty gym like ironmass offers a variety of proven, engaging fitness methods. Our techniques will give you a hand in getting rid of all the extra weight and keeping your shape up! We never intimidate our trainees. Neither do we overload them with unnecessary training routines. Our gym’s coaches always try to provide the best assistance they can. Our goal is to guarantee the friendliest and utmost competitive atmosphere.
People whom we would recommend taking our CrossFit classes:
- Professional athletes, preparing for competitions
- Law enforcement officers, participating in an active duty
- Amateur athletes with a mid to long experience in fitness
about fitness classes
Yoga is an important part of every fitness facility’s schedule nowadays. That is all due to yoga being so universal for all kinds of people and the overall benefits it brings to any person’s health and shape. The yoga classes listed below have a shorter duration time than our other classes on the schedule. Every yoga class at the ironmass gym is beginner and prenatal friendly!
1) Easy Yoga, is a 1 hour, once per week session.
Due to it’s lightweight itinerary, its advised for seniors, people with minor injuries and prenatal students.
2) Community Class is 1 hour, once per week.
This class involves working out in a big group of students, who are engaged in intense workouts and asanas!
People whom we would recommend taking our CrossFit classes:
- Professional athletes, preparing for competitions
- Law enforcement officers, participating in an active duty
- Amateur athletes with a mid to long experience in fitness
What is CrossFit?
CrossFit is a principal strength and conditioning program. it’s used by many serious, law enforcement and military institutions. Oftentimes it’s used at the police academies and in military special operations units. As well as by hundreds of other amateur and professional athletes worldwide.
CrossFit is a universal fitness program. It includes everything to help you achieve the top of your shape.
People whom we train will not necessarily be using their strengths on a regular basis. Still it provides a universal and a well-rounded course of training for anyone. CrossFit will be useful regardless of anyone’s station in life.
Once again, the CrossFit program is designed for universal scalability.
People whom we would recommend taking our CrossFit classes:
- Professional athletes, preparing for competitions
- Law enforcement officers, participating in an active duty
- Amateur athletes with a mid to long experience in fitness
